João Paulo Sousa 30:00 row
6,847
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 123 |
November 18, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847 | 2:11.4 | 154 | 830 | 17 | 166 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 18 | 144 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 18 | 172 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 18 | 163 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 17 | 171 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 18 | 181 |
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Workout Graph
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