João Paulo Sousa v4:00/2:00r...4 row
3,968
Meters
16:00.0
Time
2:00.9
Pace
261
Calories
174
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 123 |
November 23, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,968 | 2:00.9 | 198 | 980 | 22 | 174 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 20 | 164 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | 177 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 182 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | 175 | |
| r: 2:00 | 20 | ||||||
| r98 |
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Workout Graph
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