João Paulo Sousa 20:00 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
264
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 95 |
December 02, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 17 | 152 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 16 | 142 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 18 | 153 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 18 | 156 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 18 | 159 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 19 | 152 |
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Workout Graph
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