João Paulo Sousa 30:00 row
5,903
Meters
30:00.0
Time
2:32.4
Pace
320
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 90 |
January 06, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,903 | 2:32.4 | 99 | 639 | 18 | 128 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 18 | 127 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 18 | 128 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 545 | 17 | 121 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 645 | 18 | 129 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 19 | 138 |
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Workout Graph
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