João Paulo Sousa 5x1:30/1:30r row
1,963
Meters
7:30.0
Time
1:54.6
Pace
138
Calories
164
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,964 |
| Overall Time | 15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 115 |
January 20, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,963 | 1:54.6 | 232 | 1099 | 24 | 164 |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 19 | 149 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 24 | 161 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 27 | 169 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 25 | 174 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 25 | 171 |
| r1,001 |
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Workout Graph
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