João Paulo Sousa 8x100m/1:30r row
800
Meters
2:24.9
Time
1:30.5
Pace
72
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 14:24.9 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 48 |
| Stroke Count | 116 |
| Drag Factor | 137 |
January 22, 2025 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.9 | 800 | 1:30.5 | 471 | 1788 | 48 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 43 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 46 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 47 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 50 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 49 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 50 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 50 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 50 | |
| r1,347 |
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Workout Graph
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