João Paulo Sousa 3x500m/1:00r row
1,500
Meters
5:26.9
Time
1:48.9
Pace
110
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,824 |
| Overall Time | 8:26.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 123 |
January 27, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1230 | 27 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| r324 |
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