João Paulo Sousa 40:00 row
8,361
Meters
40:00.0
Time
2:23.5
Pace
469
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 108 |
January 27, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,361 | 2:23.5 | 118 | 707 | 20 | 124 |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 725 | 19 | 117 |
| 16:00.0 | 1,686 | 2:22.3 | 121 | 717 | 19 | 121 |
| 24:00.0 | 1,666 | 2:24.0 | 117 | 702 | 20 | 131 |
| 32:00.0 | 1,674 | 2:23.3 | 119 | 708 | 21 | 121 |
| 40:00.0 | 1,639 | 2:26.4 | 111 | 683 | 21 | 130 |
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Workout Graph
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