João Paulo Sousa 40:00 row
9,200
Meters
40:00.0
Time
2:10.4
Pace
560
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 112 |
January 30, 2025 11:40:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,200 | 2:10.4 | 158 | 842 | 23 | 150 |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 23 | 152 |
| 16:00.0 | 1,833 | 2:10.9 | 156 | 836 | 23 | 154 |
| 24:00.0 | 1,835 | 2:10.7 | 156 | 838 | 23 | 150 |
| 32:00.0 | 1,795 | 2:13.7 | 146 | 803 | 23 | 138 |
| 40:00.0 | 1,862 | 2:08.8 | 163 | 862 | 23 | 157 |
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Workout Graph
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