João Paulo Sousa 3x500m/1:00r row
1,500
Meters
5:18.4
Time
1:46.1
Pace
114
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,771 |
| Overall Time | 8:18.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 127 |
February 03, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,500 | 1:46.1 | 293 | 1307 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | |
| r271 |
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