João Paulo Sousa 2x5000m/5:00r row
10,000
Meters
42:45.3
Time
2:08.2
Pace
621
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 52:45.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 115 |
February 06, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.3 | 10,000 | 2:08.2 | 166 | 870 | 20 | |
| 22:02.1 | 5,000 | 2:12.2 | 151 | 821 | 18 | |
| 20:43.2 | 5,000 | 2:04.3 | 182 | 926 | 23 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.