João Paulo Sousa 40:00 row
7,489
Meters
40:00.0
Time
2:40.2
Pace
452
Calories
66
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 653 |
| Drag Factor | 102 |
February 17, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,489 | 2:40.2 | 85 | 678 | 452 | 16 | 66 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 847 | 113 | 19 | 171 |
| 16:00.0 | 1,615 | 2:28.6 | 107 | 735 | 98 | 18 | 163 |
| 24:00.0 | 1,154 | 3:27.9 | 39 | 525 | 70 | 12 | |
| 32:00.0 | 1,269 | 3:09.1 | 52 | 622 | 83 | 14 | |
| 40:00.0 | 1,600 | 2:30.0 | 104 | 660 | 88 | 18 |
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Workout Graph
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