Gard Viljugrein 3000m row
3,000
Meters
14:15.8
Time
2:22.6
Pace
173
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 126 |
February 12, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.8 | 3,000 | 2:22.6 | 121 | 727 | 173 | 29 |
| 2:49.5 | 600 | 2:21.2 | 124 | 722 | 34 | 29 |
| 3:10.8 | 1,200 | 2:39.0 | 87 | 641 | 34 | 26 |
| 2:51.0 | 1,800 | 2:22.5 | 121 | 715 | 34 | 29 |
| 2:49.7 | 2,400 | 2:21.4 | 124 | 721 | 34 | 29 |
| 2:34.8 | 3,000 | 2:09.0 | 163 | 860 | 37 | 32 |
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Workout Graph
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