Gard Viljugrein v3:00/2:00r...4 row
2,413m
Meters
12:00.0
Time
2:29.1
Pace
132
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 102 |
November 25, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,413m | 2:29.1 | 105 | 662 | 29 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 30 | |
| r: 2:00 | 423m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 27 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 30 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 30 | |
| r: 2:00 | 215m | |||||
| r1,326m |
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Workout Graph
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