Alain Besse 45:14 row
8,352m
Meters
45:14.9
Time
2:42.5
Pace
434
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 1224 |
| Drag Factor | 151 |
September 07, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.9 | 8,352m | 2:42.5 | 82 | 580 | 27 | 105 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 90 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 27 | 95 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 27 | 106 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 28 | 114 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 113 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 114 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 28 | 100 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 29 | 119 |
| 45:00.0 | 883m | 2:49.8 | 71 | 545 | 26 | 102 |
| 45:14.9 | 30m | 4:08.3 | 23 | 378 | 15 | 102 |
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Workout Graph
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