Alain Besse 40:09 row
7,390m
Meters
40:09.2
Time
2:43.0
Pace
382
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 109 |
October 12, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.2 | 7,390m | 2:43.0 | 81 | 578 | 28 | 104 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 26 | 89 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 30 | 101 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 30 | 108 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 30 | 109 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 30 | 113 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 28 | 109 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 28 | 102 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 29 | 106 |
| 40:09.2 | 17m | 4:30.5 | 18 | 360 | 8 | 106 |
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Workout Graph
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