Leo Noethlichs 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
311
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 130 |
May 17, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 881 | 311 | 25 | 135 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 26 | 126 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 25 | 133 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 25 | 131 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 26 | 150 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 25 | 135 |
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Workout Graph
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