Leo Noethlichs 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
308
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 132 |
February 08, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 874 | 308 | 25 | 134 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 25 | 123 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 24 | 124 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 25 | 134 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 62 | 26 | 142 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 26 | 151 |
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Workout Graph
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