Leo Noethlichs 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 132 |
February 09, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 314 | 26 | 139 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 65 | 28 | 132 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 61 | 26 | 134 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 27 | 144 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 25 | 139 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 26 | 149 |
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Workout Graph
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