Leo Noethlichs v1:00/1:00r...12 row
3,024
Meters
12:00.0
Time
1:59.0
Pace
196
Calories
138
Heart Rate
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 130 |
February 10, 2026 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 27 | 138 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 110 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 127 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 132 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 136 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 138 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 140 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 143 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 144 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 146 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 148 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 150 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 150 | |
| r: 1:00 | 198 | ||||||
| r2,517 |
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Workout Graph
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