Leo Noethlichs 5000m row
5,000
Meters
21:19.9
Time
2:07.9
Pace
309
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 132 |
February 17, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 309 | 25 | 128 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 62 | 25 | 118 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 25 | 123 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 25 | 128 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 26 | 134 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 62 | 26 | 141 |
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Workout Graph
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