Leo Noethlichs 5000m row
5,000
Meters
21:27.6
Time
2:08.7
Pace
307
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 129 |
June 14, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.6 | 5,000 | 2:08.7 | 164 | 858 | 307 | 25 | 128 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 24 | 105 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 25 | 125 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 25 | 130 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 26 | 137 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 26 | 145 |
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Workout Graph
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