Leo Noethlichs v4:00/2:00r...6 row
5,584
Meters
24:00.0
Time
2:08.9
Pace
341
Calories
132
Heart Rate
| Rest Distance | 2,627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,211 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 130 |
June 15, 2026 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,584 | 2:08.9 | 163 | 852 | 25 | 132 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 25 | 113 | |
| r: 2:00 | 445 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 25 | 125 | |
| r: 2:00 | 442 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 26 | 134 | |
| r: 2:00 | 434 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 26 | 138 | |
| r: 2:00 | 434 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 26 | 141 | |
| r: 2:00 | 435 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 26 | 144 | |
| r: 2:00 | 437 | ||||||
| r2,627 |
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Workout Graph
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