Leo Noethlichs v1:00/1:00r...7 row
4,007
Meters
16:00.0
Time
1:59.7
Pace
263
Calories
132
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 133 |
October 30, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,007 | 1:59.7 | 204 | 986 | 28 | 132 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 104 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 121 | |
| r: 1:00 | 216 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 28 | 134 | |
| r: 1:00 | 206 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 28 | 140 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 28 | 143 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | 143 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 141 | |
| r: 1:00 | 190 | ||||||
| r1,437 |
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Workout Graph
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