Leo Noethlichs v2:30/0:30r...10 row
6,056
Meters
25:00.0
Time
2:03.8
Pace
384
Calories
127
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 134 |
November 02, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,056 | 2:03.8 | 184 | 921 | 26 | 127 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 25 | 102 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 25 | 110 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 26 | 117 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 960 | 27 | 128 | |
| r: 0:30 | 123 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 27 | 129 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 28 | 135 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 26 | 124 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 28 | 144 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 27 | 139 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 28 | 146 | |
| r: 0:30 | 93 | ||||||
| r1,001 |
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Workout Graph
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