Leo Noethlichs v500m/2:00r...8 row
4,000
Meters
15:57.0
Time
1:59.6
Pace
263
Calories
131
Heart Rate
| Rest Distance | 3,297 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 31:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 130 |
November 11, 2026 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.0 | 4,000 | 1:59.6 | 204 | 989 | 27 | 131 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 27 | 103 | |
| r: 2:00 | 433 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | 120 | |
| r: 2:00 | 426 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | 128 | |
| r: 2:00 | 417 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | 132 | |
| r: 2:00 | 412 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 28 | 135 | |
| r: 2:00 | 409 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 28 | 144 | |
| r: 2:00 | 398 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | 142 | |
| r: 2:00 | 401 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | 144 | |
| r: 2:00 | 401 | ||||||
| r3,297 |
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Workout Graph
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