Leo Noethlichs 30:03 row
7,163m
Meters
30:03.6
Time
2:05.8
Pace
449
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 168 |
August 16, 2024 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,163m | 2:05.8 | 175 | 903 | 28 | 132 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 123 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 130 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 131 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 136 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 138 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | 137 |
| 30:03.5 | 7m | 4:10.0 | 22 | 377 | 0 | 136 |
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Workout Graph
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