Leo Noethlichs 4:00 row
863m
Meters
4:00.0
Time
2:19.0
Pace
49
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 137 |
October 01, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 32 | 110 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 98 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 39 | 112 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 113 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 117 |
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Workout Graph
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