Leo Noethlichs 5000m row
5,000m
Meters
20:48.0
Time
2:04.8
Pace
316
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 134 |
December 16, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 24 | 117 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 26 | 118 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 25 | 113 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 25 | 120 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 24 | 119 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 24 | 117 |
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Workout Graph
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