Timothy Booth v1:00/1:00r...6 row
5,508
Meters
21:00.0
Time
1:54.3
Pace
394
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 118 |
October 11, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,508 | 1:54.3 | 234 | 1104 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 224 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | |
| r: 1:00 | 231 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | |
| r: 1:00 | 228 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 26 | |
| r: 1:00 | 219 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | |
| r: 1:00 | 227 | |||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 24 | |
| r: 1:00 | 179 | |||||
| r1,308 |
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Workout Graph
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