Timothy Booth 3000m row
3,000
Meters
13:17.1
Time
2:12.8
Pace
182
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 121 |
April 21, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:17.1 | 3,000 | 2:12.8 | 149 | 813 | 182 | 22 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 22 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 29 | 22 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 30 | 22 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 31 | 22 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 31 | 23 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 32 | 22 |
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Workout Graph
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