Timothy Booth 3000m row
3,000
Meters
13:36.1
Time
2:16.0
Pace
180
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 120 |
May 07, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:36.1 | 3,000 | 2:16.0 | 139 | 794 | 180 | 21 |
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 28 | 21 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 702 | 28 | 20 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 742 | 29 | 21 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 751 | 29 | 21 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 890 | 32 | 22 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1037 | 34 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.