Timothy Booth 5000m row
5,000
Meters
22:27.2
Time
2:14.7
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 121 |
August 18, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 801 | 300 | 21 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 22 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 783 | 30 | 21 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 790 | 30 | 21 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 21 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 798 | 30 | 21 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 843 | 31 | 21 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 825 | 30 | 22 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 842 | 31 | 21 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 812 | 30 | 21 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 845 | 31 | 21 |
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Workout Graph
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