Timothy Booth 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
307
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 121 |
August 22, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 837 | 307 | 21 |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 29 | 22 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 802 | 30 | 22 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 797 | 30 | 21 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 811 | 30 | 22 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 845 | 31 | 22 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 864 | 31 | 22 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 854 | 31 | 22 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 22 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 855 | 31 | 22 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 981 | 34 | 23 |
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Workout Graph
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