Timothy Booth 5000m row
5,000
Meters
23:25.3
Time
2:20.5
Pace
289
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 119 |
August 26, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,000 | 2:20.5 | 126 | 740 | 289 | 21 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 27 | 21 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 719 | 29 | 21 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 746 | 29 | 21 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 745 | 29 | 21 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 753 | 29 | 21 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 748 | 29 | 21 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 744 | 29 | 21 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 745 | 29 | 21 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 788 | 30 | 21 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 758 | 29 | 21 |
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Workout Graph
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