Timothy Booth v2000m/3:00r...4 row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
310
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 33:19.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 113 |
August 08, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 23 | |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 27 | |
| r: 3:00 | 15m | |||||
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 24 | |
| r: 3:00 | 15m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | |
| r: 3:00 | 9m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | |
| r: 3:00 | 23m | |||||
| r62m |
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Workout Graph
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