Timothy Booth v2:00/1:00r...8 row
3,727m
Meters
16:00.0
Time
2:08.7
Pace
228
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 109 |
August 16, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,727m | 2:08.7 | 164 | 863 | 24 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 193m | |||||
| r1,253m |
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Workout Graph
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