Timothy Booth v1:00/2:00r...5 row
3,978m
Meters
15:00.0
Time
1:53.1
Pace
281
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 129 |
September 05, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,978m | 1:53.1 | 242 | 1132 | 25 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 | |
| r: 2:00 | 15m | |||||
| r74m |
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Workout Graph
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