Timothy Booth v6:00/1:00r...6 row
5,401m
Meters
21:00.0
Time
1:56.6
Pace
368
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 125 |
September 08, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,401m | 1:56.6 | 221 | 1058 | 24 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 | |
| r: 1:00 | 44m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | |
| r: 1:00 | 49m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 23m | |||||
| r229m |
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Workout Graph
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