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Timothy Booth v10c/0:30r...20 row

2,496m

Meters

8:41.8

Time

1:44.5

Pace

200

Calories

Rest Distance2,042m
Rest Time10:00.0
Overall Distance4,538m
Overall Time18:41.8
Average Watts306
Calories Per Hour1354
Stroke Rate28
Stroke Count245
Drag Factor130

September 16, 2024 10:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:41.8 2,496m 1:44.5 306 1354 28
0:31.9 139m 1:54.7 232 1097 24
r: 0:30 110m
0:26.9 127m 1:45.9 295 1314 29
r: 0:30 112m
0:27.6 129m 1:46.9 286 1283 28
r: 0:30 110m
0:27.2 128m 1:46.2 292 1304 26
r: 0:30 111m
0:29.2 133m 1:49.7 265 1210 27
r: 0:30 100m
0:25.9 124m 1:44.4 307 1357 28
r: 0:30 105m
0:25.9 124m 1:44.4 307 1357 28
r: 0:30 102m
0:27.4 129m 1:46.2 292 1305 28
r: 0:30 108m
0:26.7 127m 1:45.1 301 1337 29
r: 0:30 100m
0:25.0 122m 1:42.4 325 1419 29
r: 0:30 101m
0:26.1 125m 1:44.4 308 1358 28
r: 0:30 101m
0:26.0 125m 1:44.0 311 1370 28
r: 0:30 98m
0:24.8 121m 1:42.4 325 1419 29
r: 0:30 101m
0:24.5 121m 1:41.2 337 1460 29
r: 0:30 95m
0:24.4 120m 1:41.6 333 1446 27
r: 0:30 98m
0:25.8 124m 1:44.0 311 1369 28
r: 0:30 100m
0:25.6 124m 1:43.2 318 1395 28
r: 0:30 94m
0:24.6 121m 1:41.6 333 1446 29
r: 0:30 104m
0:24.0 119m 1:40.8 341 1474 30
r: 0:30 95m
0:22.2 114m 1:37.3 379 1604 32
r: 0:30 97m
r2,042m

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Workout Graph

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