Timothy Booth v1000m/1:00r...5 row
5,000m
Meters
19:01.0
Time
1:54.1
Pace
350
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 24:01.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 124 |
September 21, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 5,000m | 1:54.1 | 236 | 1110 | 26 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 200m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 | |
| r: 1:00 | 186m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:00 | 155m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | |
| r: 1:00 | 147m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 28 | |
| r: 1:00 | 168m | |||||
| r856m |
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Workout Graph
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