Timothy Booth v1:00/2:00r...9 row
6,367
Meters
25:00.0
Time
1:57.7
Pace
435
Calories
| Rest Distance | 2,930 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,297 |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 119 |
February 10, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,367 | 1:57.7 | 214 | 1036 | 23 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | |
| r: 2:00 | 445 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 377 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 23 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 386 | |||||
| r2,930 |
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Workout Graph
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