Gabriel Campos 4000m row
4,000
Meters
18:46.1
Time
2:20.7
Pace
228
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 125 |
April 16, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.1 | 4,000 | 2:20.7 | 125 | 731 | 18 |
| 3:38.7 | 800 | 2:16.6 | 137 | 771 | 18 |
| 3:23.7 | 1,600 | 2:07.3 | 170 | 883 | 19 |
| 3:38.7 | 2,400 | 2:16.6 | 137 | 771 | 18 |
| 4:00.8 | 3,200 | 2:30.5 | 103 | 653 | 18 |
| 4:04.1 | 4,000 | 2:32.5 | 99 | 639 | 18 |
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Workout Graph
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