Gabriel Campos 4000m row
4,000
Meters
19:58.0
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 115 |
April 19, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 4,000 | 2:29.7 | 104 | 658 | 18 |
| 3:57.4 | 800 | 2:28.3 | 107 | 668 | 18 |
| 3:42.7 | 1,600 | 2:19.1 | 130 | 746 | 19 |
| 3:45.1 | 2,400 | 2:20.6 | 126 | 732 | 19 |
| 4:09.7 | 3,200 | 2:36.0 | 92 | 616 | 19 |
| 4:23.2 | 4,000 | 2:44.5 | 79 | 570 | 19 |
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Workout Graph
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