Gabriel Campos v500m/r...12 row
6,000
Meters
20:13.8
Time
1:41.1
Pace
490
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 44:13.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 115 |
April 19, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 6,000 | 1:41.1 | 338 | 1453 | 28 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 26 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | |
| r: 4:00 | 57 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 26 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 28 | |
| r: 4:00 | 132 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 28 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 30 | |
| r: 4:00 | 111 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 28 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 30 | |
| r: 4:00 | 63 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 30 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1698 | 31 | |
| r: 4:00 | 71 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 29 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 32 | |
| r: 4:00 | 21 | |||||
| r455 |
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Workout Graph
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