Gabriel Campos v4000m/1:00r...5 row
7,750
Meters
28:36.7
Time
1:50.7
Pace
573
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,114 |
| Overall Time | 33:36.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 122 |
May 09, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.7 | 7,750 | 1:50.7 | 258 | 1186 | 27 | |
| 15:46.6 | 4,000 | 1:58.3 | 211 | 1027 | 20 | |
| r: 1:00 | 101 | |||||
| 7:09.1 | 2,000 | 1:47.2 | 284 | 1275 | 24 | |
| r: 1:00 | 33 | |||||
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1481 | 27 | |
| r: 1:00 | 60 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 29 | |
| r: 1:00 | 140 | |||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 36 | |
| r: 1:00 | 30 | |||||
| r364 |
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Workout Graph
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