Gabriel Campos v10:00/1:00r...7 row
5,329
Meters
28:16.3
Time
2:39.1
Pace
290
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 40:16.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 109 |
May 22, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.3 | 5,329 | 2:39.1 | 87 | 598 | 25 | |
| 10:00.0 | 1,857 | 2:41.5 | 83 | 585 | 19 | |
| r: 1:00 | 39 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 29 | |
| r: 2:00 | 23 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | |
| r: 2:30 | 23 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | |
| r: 2:30 | 41 | |||||
| 1:44.9 | 400 | 2:11.1 | 155 | 834 | 29 | |
| r: 2:00 | 58 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 31 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 1,575 | 3:10.4 | 51 | 474 | 20 | |
| r204 |
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Workout Graph
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