Gabriel Campos 4000m row
4,000
Meters
15:43.8
Time
1:57.9
Pace
269
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 125 |
May 27, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.8 | 4,000 | 1:57.9 | 213 | 1033 | 19 |
| 3:22.2 | 800 | 2:06.3 | 173 | 896 | 19 |
| 3:09.8 | 1,600 | 1:58.6 | 210 | 1021 | 20 |
| 3:08.6 | 2,400 | 1:57.8 | 214 | 1035 | 19 |
| 3:04.2 | 3,200 | 1:55.1 | 229 | 1089 | 20 |
| 2:58.9 | 4,000 | 1:51.8 | 250 | 1161 | 19 |
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Workout Graph
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