Gabriel Campos 4000m row
4,000
Meters
16:25.0
Time
2:03.1
Pace
256
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 122 |
June 09, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.0 | 4,000 | 2:03.1 | 188 | 945 | 19 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 18 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 19 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 19 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 20 |
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Workout Graph
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