Gabriel Campos 4x2000m/1:00r row
8,000
Meters
30:13.5
Time
1:53.3
Pace
574
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 34:13.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 128 |
June 17, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 8,000 | 1:53.3 | 240 | 1127 | 20 | |
| 8:07.0 | 2,000 | 2:01.7 | 194 | 967 | 18 | |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 18 | |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 18 | |
| 6:32.4 | 2,000 | 1:38.1 | 371 | 1575 | 29 | |
| r129 |
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Workout Graph
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